Dopamine eating: lunch
Eating to boost dopamine levels for when you want to boost your focus, attention and concentration.
My interpretation of the research on Oestrogen + ADHD
The research supports a relationship between declining oestrogen levels and increased frequency and severity of ADHD-type symptoms - but why and what can we do from a functional medicine perspective to support optimal brain function?
ADHD & Hormones
ADHD and sex hormones. What the limited research tells us. Where to start to support your own brain function.
Size, metabolic health and genetics
Discussing the impact of your genetics on your size and your metabolic health.
The diagram shows just some of the genes which impact fat storage and are reported on in the Lifecode Gx Metabolics Report.
Weight loss medication: Part II
How to inhibit rebound weight loss when you stop taking weight loss medication.
How to activate your own GLP-1 receptors.
Weight loss medication: Part I
How do the weight loss medications work?
How effective are they?
How to support your mood #11: target your inflammation.
Fascinating new research reveals the connections between inflammation, histamine, serotonin and SSRIs.
