“My time with Caroline was honestly quite life-changing. She offered a wealth of small tips and tricks and I’ve already started reaping the benefits. I now see spending time with Caroline as an essential ‘life MOT’ to make sure I am feeling and looking the best version of myself for as long as possible. Don’t hesitate to book Caroline, she is knowledgeable, kind and most importantly she did not tell me that I had to ‘give up’ anything (like mini eggs!)”.
“The benefits of working with Caroline are wide-ranging, Caroline’s wisdom has had a profound impact on my well being and life! I have significantly more energy, especially in the mornings, and I feel much more even and balanced throughout the day. My previously out-of-control sugar cravings are much reduced and I’m reaping the rewards of eating less sugar and takeaway style food. I’ve also gained so much knowledge about how my brain and body work - which is fascinating - but it also equips me to understand my choices and the impact of those which is very empowering. Caroline has never once made me feel judged or shamed as she’s really lovely, supportive and understanding!”
“I recently booked time with Caroline to discuss my diet and my desire to increase my energy levels. After a run through of my daily routine and a review of my supplements, she made some suggestions for changes, two of which have been instant winners! I can’t describe the difference in my energy levels - it’s like a magic spell! I thoroughly recommend booking in. Caroline’s knowledge, advice and experience in all areas of menopause and dietary needs are second to none and make a big difference to daily life”.
“Many thanks to Caroline, she has been a great support and really helped to improve my health and well-being. Using effective practical and nutritional advice, she has considerably improved my digestion, sleep, brain function and anxiety”.
“Working with Caroline has been a game-changer. She has succeeded where many others have failed. I thoroughly recommend her to anyone looking to turn around their health. She clearly has great in-depth knowledge on the science, but equally important she has also had a busy career as a barrister, so she completely gets the busy everyday lives we lead. Worth every penny”.
“I can honestly say I have seen a dramatic difference having received personalised supplement and dietary guidance. I can’t thank you enough Caroline”.
“You are so knowledgeable and so kind. Thanks again for helping so much”.
“I thoroughly enjoyed my consultation with Caroline who is extremely knowledgeable and detailed in her approach. By reviewing my blood results, Caroline was able to highlight areas where I can improve my overall health and well-being by making small changes to my supplements and overall nutrition. It was fascinating and empowering at the same time”.
“I just wanted to say thank you so much for your help. As you know I was experiencing stomach issues, sugar spikes and lows plus general tiredness. It’s amazing what a few tweaks can do to improve all this. You often feel it’s going to be really hard work and something that is hard to stick to, but small changes have made such a difference. I also get outside first thing if I can and that has helped. I felt like I’d lost my way trying and failing at different things. You helped me to make sustainable changes for life. I’m definitely feeling healthier and happier and with my energy levels improved I’m being much more consistent with exercise too! Thank you again!”
“Caroline is quite simply incredible. Her vast scientific knowledge combined with her calm and caring personality, really has changed the way I feel and look. From the very first meeting, I was given a comprehensive plan that was completely bespoke and tailored to my lifestyle. There were no fad-diets involved, this was a plan to ensure that I was nourishing my body without ever feeling hungry or depriving myself of anything. The power of small tweaks to my diet has been unbelievable and I would recommend her services to anyone”.
“I cannot express how grateful I am that I joined the plan - it has completely blown my mind how, in such a short time, I feel more educated about how my body processes food, what it needs and the impact of making a few small changes on my energy, mood and overall well-being is overwhelming. You have taken my lifestyle, needs and challenges into account to give the tools to make better choices about how and what I eat, but also showing I don’t need to beat myself up when I deviate, rather given me the tools to get back on track and accept the impact the chocolate, wine or cake will have and know it’s a choice to indulge”.
“I can't quite believe the positive changes in just a short space of time when equipped with the right tools and knowledge! Discovering the course came at just the right time for me after discovering I had Stage 2 high blood pressure (aged 46). My GP had agreed to 3 months to implement lifestyle changes that would improve my BP with the hope that I could avoid having to take medication to get it to within an acceptable range. Caroline is amazing! The course is not a prescriptive diet or weird and wonderful supplements or smoothies, instead I was shown the impact of what we eat and when we eat on the body and then given the tools to make changes and enjoy delicious, nutritious food that we can all eat as a family. As a result, I have more energy, better sleep quality, more stabilised moods and have lost a stone in weight, all of which have helped to reduce my blood pressure. I'm hoping that in two months when I see the doctor again that these lifestyle changes will have positively impacted both body and mind, and that by nourishing myself with the right foods I can avoid having to take medication that I would most likely be on for life. At a time in my life when having prioritised everyone and everything else for many years now, I decided it was time to invest in myself and make the time to fuel my body properly, my only wish is that I'd done it sooner, I feel genuinely happier than I have done in a long time”.
“Caroline’s programme is superb & I cannot recommend it highly enough. I have struggled for a while now with weight around my middle, poor sleep, migraines, anxiety, dizziness and a long term habit of snacking between meals. Caroline has helped me to face these challenges, all of which are related. Caroline focused on each of my three meals a day in turn and advised me on realistic and sustainable changes that I can make. All of this was done in a supportive and positive way. In summary, Caroline has helped me to restore the balance to my life and I honestly do feel calmer, happier and more energetic. My migraines have eased off considerably and I am slowly but surely losing some of the weight around my middle. I still have weight to lose but am confident that I can do it with the tweaks that Caroline has made to my eating habits. I must also mention that friends have commented on my skin which looks much younger!”
“I highly recommend Caroline and I admire her positive and knowledgeable approach. I looked forward to the meetings. The course has been really enjoyable. It has re-set me and taught me some excellent knowledge and understanding of what I should be doing and working towards. Even when I hadn’t followed things properly, she worked with that and recognised the changes I had made and the difficulties I had. I would definitely recommend Caroline to a friend. She is kind, helpful and positive”.
“The programme is brilliant. Caroline is beyond knowledgeable. It’s so much more than just sugar - it’s rebalancing me and looking at things to support my sleep, my constant grazing and my dizzy spells. I love it, really love it. If you are struggling with food right now as a midlife women, then this is a really thorough and achievable programme”.
“It has been an absolute pleasure working with Caroline. After many years of trying to restrict my diet in various unsuccessful ways, something just clicked for me with the advice Caroline offered. Caroline explained so clearly what had been happening with my headaches, cravings, bloating and energy spikes on a daily basis for years. It was a revelation to know it was still within my control and that I could change the way I eat going forward”.
“I have been working with Caroline to beat my sugar cravings, particularly in the afternoon. Caroline made great suggestions and gave clear advice following the 1:1 up with a plan to work towards. If I didn’t quite achieve my goals, we worked out together what I needed to change and try. At no time was Caroline judgmental, she even suggested a square or two of dark chocolate after my evening meal which helped and I still enjoy. I have beaten those cravings and have not looked back”.
